15 Minute Chili Recipe

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15 Minute Chili
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Ingredients:

Directions:

  1. In a large pot, brown turkey with chopped onion.
  2. Add beans, tomatoes, garlic, chili powder, cumin and salsa to turkey mixture. Cook until hot.
  3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
  4. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.49 Kcal (877 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 81.63mg 27%
Sodium 437.91mg 18%
Potassium 496.59mg 11%
Total Carbs 9.63g 3%
Sugars 2.57g 10%
Dietary Fiber 2.58g 10%
Protein 27.55g 55%
Vitamin C 3.2mg 5%
Iron 2.8mg 15%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 12%
Cholesterol 42.49mg 27%
Sodium 227.92mg 18%
Potassium 258.46mg 11%
Total Carbs 5.01g 3%
Sugars 1.34g 10%
Dietary Fiber 1.34g 10%
Protein 14.34g 55%
Vitamin C 1.7mg 5%
Iron 1.4mg 15%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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