Directions:
- • In a large bowl, dissolve yeast in warm water. Add the butter, sugar, salt, egg and 1-1/2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
- • Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- • Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain. Stir in the beans, water and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.
- • Punch dough down. Turn onto a lightly floured surface; roll into a 16-in. x 11-in. rectangle. Transfer to a greased 15-in. x 10-in. baking sheet. Spread beef mixture down center of dough; sprinkle with cheese. On each long side, cut 1-in.-wide strips about 1/2 in. from filling. Starting at one end, fold alternating strips at an angle across filling; seal ends. Cover and let rise until doubled, 30 minutes.
- • Brush egg over dough. Bake at 350° for 20-25 minutes or until golden brown. Remove to a wire rack. Let stand for 5 minutes before slicing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.65 Kcal (1606 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 30% | |
| Sodium | 443.17mg | 18% | |
| Potassium | 463.99mg | 10% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.63 Kcal (702 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 23% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 30% | |
| Sodium | 193.64mg | 18% | |
| Potassium | 202.74mg | 10% | |
| Total Carbs | 17.89g | 14% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 3.35g | 31% | |
| Protein | 10.23g | 47% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 18% | |
| Calcium | 46.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef 'n' Bean Braid
Active dry yeast, Warm water (110o to 115o) and 16 more.. -
Beef and Bean Braid
Active dry yeast, Warm water (110-115 degrees f) and 15 more.. -
'the Belle of the Ball' Chili Con Carne
Ground beef, Onion, chopped, Coconut oil and 12 more.. -
Melanie's Chili
Ground beef, Onion, chopped, Diced tomatoes, Tomato sauce and 5 more.. -
Easy Chili Mac
Ground beef, Onion, diced, Garlic cloves, pressed and 6 more.. -
Beefy Bean Burritos OAMC
Ground beef, Onion, chopped, Garlic cloves, minced and 7 more.. -
Dinner Rolls
Warm water (115 degrees fahrenheit), Active dry yeast and 6 more.. -
Bienenstich (Bee Sting Cake) II
All-purpose flour and 19 more.. -
Pecan Caramel Rolls
All-purpose flour, Active dry yeast, Milk, Butter, Sugar and 11 more.. -
Sally Lunn
Dry active yeast or 1 cake yeast, Lukewarm water, Milk and 5 more.. -
Ukrainian Tender Bulochky (Rolls)
Sugar, Lukewarm water and 8 more.. -
Pesto Rolls
All-purpose flour, Active dry yeast, Milk, Butter, Sugar and 4 more.. -
Saffron Buns (Lussekatter)
Dry yeast, Milk, Butter or 3/4-1 1/2 cup margarine, Sugar and 5 more.. -
Spiced Sesame Bread
Active dry yeast, Milk, Butter, cut into small pieces and 8 more.. -
Homemade Bagels
Active dry yeast, Warm milk (110o to 115o) and 6 more.. -
Ragu Chili
Extra lean ground beef or 1 lb ground turkey breast and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
