Directions:
- Preheat oven at 450 degrees.
- Combine corn meal & water in saucepan.Cook until thickened, stirring frequently. Spray 9x 13 pan with cooking spray & bake for 15 minutes.
- Brown turkey, chopped onion, chopped pepper,Jalapeno pepper, garlic, & olive oil. Add splenda,chilli powder, cumin, salt & pepper. Add tomato paste and tomatoes and simmer for 10 minutes.
- Spread refried beans on polenta crust, and top with meat mixture.
- Top with low or fat free mexican or cheddar cheese and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.85 Kcal (870 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 296.24mg | 12% | |
| Potassium | 612.74mg | 13% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3mg | 17% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 11% | |
| Sodium | 111.6mg | 12% | |
| Potassium | 230.83mg | 13% | |
| Total Carbs | 10.43g | 9% | |
| Sugars | 1.72g | 18% | |
| Dietary Fiber | 2g | 21% | |
| Protein | 5.74g | 30% | |
| Vitamin C | 7mg | 31% | |
| Iron | 1.1mg | 17% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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