Directions:
- In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add garlic; cook for 1 minute. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
- In a large bowl, mash the pinto beans and black beans. Stir in oats. Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill patties, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.65 Kcal (622 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 536.45mg | 22% | |
| Potassium | 812.01mg | 17% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.5 Kcal (149 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Sodium | 128.12mg | 22% | |
| Potassium | 193.94mg | 17% | |
| Total Carbs | 4.92g | 7% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 1.44g | 24% | |
| Protein | 1.68g | 14% | |
| Vitamin C | 3.7mg | 26% | |
| Iron | 1mg | 24% | |
| Calcium | 32.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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