Directions:
- In a large pot, brown meat with chopped onion. Drain grease, if necessary.
- Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
- Cook until heated through.
- Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.26 Kcal (868 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 437.66mg | 18% | |
| Potassium | 490.58mg | 10% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.72 Kcal (455 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 12% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 27% | |
| Sodium | 229.57mg | 18% | |
| Potassium | 257.34mg | 10% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 14.4g | 55% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 15% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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