15 Minute Chili Recipe

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15 Minute Chili
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Ingredients:

Directions:

  1. In a large pot, brown meat with chopped onion. Drain grease, if necessary.
  2. Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
  3. Cook until heated through.
  4. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.26 Kcal (868 kJ)
Calories from fat 67.99 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 81.63mg 27%
Sodium 437.66mg 18%
Potassium 490.58mg 10%
Total Carbs 9.14g 3%
Sugars 2.55g 10%
Dietary Fiber 2.55g 10%
Protein 27.46g 55%
Vitamin C 2.8mg 5%
Iron 2.7mg 15%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 12%
Cholesterol 42.82mg 27%
Sodium 229.57mg 18%
Potassium 257.34mg 10%
Total Carbs 4.79g 3%
Sugars 1.34g 10%
Dietary Fiber 1.34g 10%
Protein 14.4g 55%
Vitamin C 1.4mg 5%
Iron 1.4mg 15%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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