Directions:
- Heat the oils in a wok over high heat.
- Toss the cubed chicken breast in a bowl with the cornstarch to coat.
- Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
- Add the remaining ingredients except the scallions.
- Cover and cook for three minutes.
- Add the scallions.
- Cover and cook for two more minutes.
- Serve with hot, cooked rice or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1453.26mg | 61% | |
| Potassium | 483.03mg | 10% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.8mg | 38% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 23% | |
| Sodium | 691.44mg | 61% | |
| Potassium | 229.82mg | 10% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 12.38g | 52% | |
| Vitamin C | 9.1mg | 32% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.2mg | 38% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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