Directions:
- Combine first 6 ingredients in a bowl, mix well and set aside.
- Heat oil in a skillet; add broccoli, carrots, cauliflower, and celery and cook for 2 minutes over medium-high heat.
- Add pepper and sugar peas; heat an additional 2 minutes.
- Add pineapple juice mixture.
- Cover and bring to a boil.continue boiling for 1 minute - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 96.21mg | 4% | |
| Potassium | 333.25mg | 7% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 36.9mg | 205% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.98 Kcal (213 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Sodium | 57.58mg | 4% | |
| Potassium | 199.43mg | 7% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 5.04g | 34% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 41.1mg | 114% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 22.1mg | 205% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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