Chengdu Chicken Recipe

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Chengdu Chicken
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Ingredients:

Directions:

  1. Szechuan peppercorns are available in Chinese groceries.
  2. To use, put a teaspoon or two of them in a dry skillet (no oil!).
  3. Toast over medium heat until they start to smoke.
  4. It takes less than a minute or two.
  5. Crush them with a rolling pin or in a mortar and pestle.
  6. Strain the crushed peppercorns through a little mesh strainer, discard the hulls.
  7. Heat wok until smoking hot.
  8. Pour in 3- 4 T oil; stir fry chicken until just cooked.
  9. Remove to a colander and let excess oil drain into a bowl.
  10. Reheat wok; stir in seasonings.
  11. As soon as you get a strong smell from the garlic, add the bamboo (or celery), stirring until heated through.
  12. Stir in the sauce until it bubbles.
  13. Thicken slightly with a little of the cornstarch mixture.
  14. Return the chicken along with the tomato, stirring until very hot.
  15. Stir in a few drops of sesame oil.
  16. Sprinkle Szechwan peppercorn powder over.
  17. Remove immediately to a heated serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.45 Kcal (1116 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 68.69mg 23%
Sodium 2064.54mg 86%
Potassium 830.43mg 18%
Total Carbs 20.38g 7%
Sugars 6.47g 26%
Dietary Fiber 2.6g 10%
Protein 30.17g 60%
Vitamin C 14.4mg 24%
Iron 1.3mg 7%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 79.26 Kcal (332 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 10%
Cholesterol 20.43mg 23%
Sodium 614.16mg 86%
Potassium 247.03mg 18%
Total Carbs 6.06g 7%
Sugars 1.93g 26%
Dietary Fiber 0.77g 10%
Protein 8.98g 60%
Vitamin C 4.3mg 24%
Iron 0.4mg 7%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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