| Amount Per 1 Serving | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 434.17mg | 18% | |
| Potassium | 544.89mg | 12% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 128.2mg | 712% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 19% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 8% | |
| Sodium | 148.33mg | 18% | |
| Potassium | 186.16mg | 12% | |
| Total Carbs | 4.84g | 5% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 4.11g | 24% | |
| Vitamin C | 15.5mg | 76% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 43.8mg | 712% | |
| Calcium | 32.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.