Chicken Pesto Sandwich Recipe

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Chicken Pesto Sandwich
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Ingredients:

Directions:

  1. Combine chicken, olive oil, garlic, red pepper flakes, salt, and black pepper in a large bowl; toss to coat.
  2. Heat a large pot or Dutch oven over medium-high heat. Add chicken mixture and cook, stirring frequently, until chicken begins to brown, about 5 minutes. Add yellow bell pepper, onion, zucchini, and balsamic vinegar and cook until onion begins to soften, about 5 minutes.
  3. Stir mushrooms and 1 tablespoon basil into chicken mixture and cook until mushrooms have softened, about 5 minutes. Add mozzarella cheese and pesto sauce; toss to coat. Stir in cherry tomatoes and cook until warmed through, 2 to 3 minutes.
  4. Spoon chicken mixture into toasted buns and top each sandwich with 1/4 cup feta cheese and 1 1/2 teaspoons basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.72 Kcal (3239 kJ)
Calories from fat 432.64 Kcal
% Daily Value*
Total Fat 48.07g 74%
Cholesterol 201.36mg 67%
Sodium 1811.29mg 75%
Potassium 1299.61mg 28%
Total Carbs 13.61g 5%
Sugars 5.74g 23%
Dietary Fiber 3.72g 15%
Protein 75.09g 150%
Vitamin C 60.1mg 100%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 845.1mg 85%
Amount Per 100 g
Calories 145.89 Kcal (611 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 74%
Cholesterol 37.97mg 67%
Sodium 341.52mg 75%
Potassium 245.04mg 28%
Total Carbs 2.57g 5%
Sugars 1.08g 23%
Dietary Fiber 0.7g 15%
Protein 14.16g 150%
Vitamin C 11.3mg 100%
Vitamin A 0.1mg 25%
Iron 2.6mg 77%
Calcium 159.3mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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