Ingredients:
- 4 boneless skinless chicken breasts , cut into cubes
- 3 green onions, sliced diagonally into 1/2 inch pieces
Directions:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
- Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.81 Kcal (1335 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1432.05mg | 60% | |
| Potassium | 731.41mg | 16% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 16% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 46% | |
| Sodium | 479.77mg | 60% | |
| Potassium | 245.04mg | 16% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 16.24g | 97% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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