Directions:
- In a small bowl, whisk together first nine ingredients and set aside.
- In large skillet over medium-high heat saute chicken in a small amount of olive oil until meat is cooked through or tofu is lightly browned. Remove from skillet and set aside.
- Add snow peas or sugar snap peas to skillet. Add soy sauce mixture and bring to a boil, stirring frequently. Reduce heat and simmer until sauce thickens, approximately 3 minutes.
- Mix in cooked spaghetti and green onions. Top with chicken/tofu and serve immediately.
- Variation: Add other vegetables according to the length of time needed to cook until crisp-tender. Add first: thinly sliced carrots. Next: sliced, peeled broccoli stems, onions, bell pepper strips, asparagus, chopped Swiss chard stems, cabbage. Next: broccoli florets, along with soy sauce mixture. Next: sliced mushrooms and summer squash. Last: fresh greens like spinach. You can use any combination of the vegetables listed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.08 Kcal (2462 kJ) | ||
| Calories from fat | 209.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 1069.99mg | 45% | |
| Potassium | 383.48mg | 8% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.59 Kcal (844 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 36% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 14% | |
| Sodium | 366.79mg | 45% | |
| Potassium | 131.46mg | 8% | |
| Total Carbs | 21.9g | 21% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 10.14g | 59% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.5mg | 24% | |
| Calcium | 58.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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