Directions:
- Preheat oven to 350°F.
- Spray medium nonstick skillet with nonstick cooking spray; heat.
- Add scallions, garlic and ginger; cook over high heat, stirring constantly, 15-20 seconds, until fragrant.
- Remove from heat; transfer to medium bowl to cool.
- Add pork, cornstarch, soy sauce and vinegar to cooled scallion mixture; mix thoroughly.
- Stuff each bell pepper half with an equal amount of pork mixture; place, stuffed-side up, into 2-quart shallow casserole.
- Add broth to casserole; bake, loosely covered, 30-35 minutes, until stuffing is cooked through and peppers are tender.
- Bake, uncovered, 10 minutes, until stuffing begins to brown.
- Place 2 pepper halves on each of 4 plates, sprinkle with cilantro and parsley and serve.
- SERVING (2 STUFFED PEPPER HALVES) PROVIDES: 2 Vegetables, 3 Proteins, 10 Optional Calories.
- PER SERVING: 217 Calories, 10 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 240 mg Sodium, 11 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 49 mg Calcium; 5 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 338.92mg | 14% | |
| Potassium | 535.37mg | 11% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 122.3mg | 204% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.7mg | 287% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 21% | |
| Sodium | 110.61mg | 14% | |
| Potassium | 174.73mg | 11% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 7.75g | 47% | |
| Vitamin C | 39.9mg | 204% | |
| Vitamin A | 1mg | 99% | |
| Iron | 16.9mg | 287% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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