Directions:
- In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 264.7mg | 11% | |
| Potassium | 1185.98mg | 25% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.16 Kcal (691 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 6% | |
|---|---|---|---|
| Sodium | 216.34mg | 11% | |
| Potassium | 969.29mg | 25% | |
| Total Carbs | 17.31g | 7% | |
| Sugars | 8.44g | 41% | |
| Dietary Fiber | 7.45g | 36% | |
| Protein | 18.84g | 46% | |
| Vitamin C | 12.6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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