Zucchinin And Potato Scramble Recipe

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Ingredients:

Serving

2 to 3 small zucchini, sliced
1 medium onion, chopped
2-3 red potatoes, diced
2 tbsp butter or margarine
salt and pepper to taste
6 to 8 eggs, beaten
1/4 cup milk - can use half and half or cream
1 cup shredded cheddar cheese
tomato wedges, optional

Directions:

In a skillet, saute zucchini, potato and onion in butter until tender. Season with salt and pepper. In a small bowl mix the eggs and milk till well blended and add to the skillit; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.43 Kcal (1610 kJ)
Calories from fat	201.36 Kcal
		% Daily Value*
Total Fat	22.37g	34%
Cholesterol	292.55mg	98%
Sodium	323.51mg	13%
Potassium	819.06mg	17%
Total Carbs	28.03g	9%
Sugars	2.71g	11%
Dietary Fiber	3.27g	13%
Protein	19.34g	39%
Vitamin C	16mg	27%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	282.6mg	28%

Amount Per 100 g
Calories	134.9 Kcal (565 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	34%
Cholesterol	102.66mg	98%
Sodium	113.52mg	13%
Potassium	287.41mg	17%
Total Carbs	9.84g	9%
Sugars	0.95g	11%
Dietary Fiber	1.15g	13%
Protein	6.79g	39%
Vitamin C	5.6mg	27%
Iron	1mg	17%
Calcium	99.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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