Zucchini and Tomato Frittata Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely diced
3 medium zucchini, cut into 1/4 inch rounds (about 1 1/2 lbs.)
1 tbsp fresh thyme (or 1 tsp. dried )
coarse salt & freshly ground black pepper
8 large eggs
1/4 cup milk
3/4 cup shredded white cheddar cheese
3 medium tomatoes, cored and thinly sliced crosswise (1 lb)

Directions:

Preheat oven to 425°F.
In a 10-inch nonstick ovenproof skillet over medium heat, warm oil.
Add onion, zucchini, and thyme.
Cover and cook, stirring often, until vegetables are tender, but not browned, 7 to 8 minutes.
Uncover and cook until liquid has evaporated. Season with salt and pepper and remove from heat.
In a medium bowl, whisk together eggs, milk, and cheese; season with salt and pepper.
Pour over vegetables,gently lifting them to let egg mixture coat bottom of pan.
Starting with the outer edge, arrange tomato slices, slightly overlapping, in a circular pattern on top of the egg mixture to cover it entirely.
Cook over medium low heat until sides are set but top is still slightly runny, 15 to 20 minutes.
Transfer to oven, cook until center is firm and tomatoes are browned, about 10 to 15 minutes.
To serve, gently loosen frittata with a heatproof spatula and slide onto a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.77 Kcal (619 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	197.28mg	66%
Sodium	143.5mg	6%
Potassium	260.13mg	6%
Total Carbs	4.38g	1%
Sugars	2.55g	10%
Dietary Fiber	0.91g	4%
Protein	10.19g	20%
Vitamin C	10.1mg	17%
Iron	1.6mg	9%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	105.62 Kcal (442 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	16%
Cholesterol	141.01mg	66%
Sodium	102.57mg	6%
Potassium	185.94mg	6%
Total Carbs	3.13g	1%
Sugars	1.82g	10%
Dietary Fiber	0.65g	4%
Protein	7.28g	20%
Vitamin C	7.2mg	17%
Iron	1.1mg	9%
Calcium	92mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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