Directions:
- Spray a nonstick skillet with pam.
- Add onions and peppers to pan and saute for about 3 minutes.
- Combine the next 6 ingredients in a bowl.
- Add egg mixture to pan and scramble until completely cooked.
- You can serve with some additional cheese, salsa, or sour cream if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.18 Kcal (93 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 167.5mg | 7% | |
| Potassium | 70.01mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.83 Kcal (288 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 0% | |
| Sodium | 519.71mg | 7% | |
| Potassium | 217.22mg | 1% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 3.88g | 5% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 10.87g | 7% | |
| Vitamin C | 10.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 167.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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