Directions:
- In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
- In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
- Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.81 Kcal (1733 kJ) | ||
| Calories from fat | 193.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 371.08mg | 124% | |
| Sodium | 799.47mg | 33% | |
| Potassium | 658.46mg | 14% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 33% | |
|---|---|---|---|
| Cholesterol | 111.68mg | 124% | |
| Sodium | 240.61mg | 33% | |
| Potassium | 198.17mg | 14% | |
| Total Carbs | 8.49g | 9% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 8.74g | 58% | |
| Vitamin C | 4mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 64.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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