Directions:
- Place the grated zucchini, onion and mint in a bowl and stir. Season with salt and freshly ground black pepper.
- Stir in the egg and breadcrumbs and mix until smooth.
- Shape the mixture into walnut sized balls.
- Heat the oil in a pan and on a medium heat fry the fritters for a few minutes until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.81 Kcal (439 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 275.56mg | 11% | |
| Potassium | 138.28mg | 3% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.9mg | 88% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 5% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 14% | |
| Sodium | 328.11mg | 11% | |
| Potassium | 164.65mg | 3% | |
| Total Carbs | 18.24g | 5% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 2.49g | 8% | |
| Protein | 4.2g | 7% | |
| Vitamin C | 7.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.9mg | 88% | |
| Calcium | 62.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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