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Green Garlic and Ham Scrambled Eggs with Cheese Recipe

Green Garlic and Ham Scrambled Eggs with Cheese Recipe

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Green Garlic and Ham Scrambled Eggs with Cheese

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Ingredients:

Serving

Directions:

Melt the butter in a skillet over medium heat. Cook the onion, garlic scapes, and ham in the melted butter until the onion is tender, about 5 minutes.
Beat the eggs, milk, salt, and pepper together in a small bowl; pour into the skillet and cook, stirring continually, until the eggs have nearly set, but are still slightly moist. Add about half the Cheddar cheese; cook and stir until the eggs are completely cooked, about 5 minutes. Top with the remaining Cheddar cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.32 Kcal (1287 kJ)
Calories from fat	176.95 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	366.4mg	122%
Sodium	1382.69mg	58%
Potassium	301.83mg	6%
Total Carbs	8.64g	3%
Sugars	2.68g	11%
Dietary Fiber	0.93g	4%
Protein	24.35g	49%
Vitamin C	3mg	5%
Iron	2mg	11%
Calcium	225.8mg	23%

Amount Per 100 g
Calories	145.75 Kcal (610 kJ)
Calories from fat	83.92 Kcal
		% Daily Value*
Total Fat	9.32g	30%
Cholesterol	173.77mg	122%
Sodium	655.77mg	58%
Potassium	143.15mg	6%
Total Carbs	4.1g	3%
Sugars	1.27g	11%
Dietary Fiber	0.44g	4%
Protein	11.55g	49%
Vitamin C	1.4mg	5%
Iron	1mg	11%
Calcium	107.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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