Directions:
- Add dash olive oil to a medium saucepan over medium heat on stove
- Add red onion and sautee till softening
- Add garlic, crank up the heat, stirring for a minute or so
- Add wine, and then tinned tomato after wine comes to boil, turn down heat to simmer
- Add zucchini and chopped basil, cover and simmer for a couple of minutes*
- Remove lid and reduce liquid over high heat for a few minutes
- Add seasoning to taste
- Serve with whatever you like. It works well with sauteed lamb fillet (slice and fry in a little olive oil with garlic, sage and oregano)
- * - ignore the simmer in this step if you like firmer veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.04 Kcal (168 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 8.2mg | 0% | |
| Potassium | 374.29mg | 8% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.42 Kcal (106 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.21mg | 0% | |
| Potassium | 237.65mg | 8% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 3.17g | 20% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 23mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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