Zucchini Blossoms With Risotto Recipe

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Zucchini Blossoms With Risotto
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Ingredients:

Directions:

  1. Gently Wash the blossoms, removing the stems and pistils, pat the blossoms dry and slice thinly.
  2. Heat the olive oil in a saucepan over medium heat and sweat the shallot until it has becomes translucent, but not brown.
  3. Add the rice and cook, stirring, until the grains have become translucent; about 4 minutes.
  4. Add 1/2 cup of the Prosecco and stir until absorbed
  5. Begin adding the broth 1/2 cup at a time, stirring until each addition is absorbed.
  6. When the rice is almost done stir in the zucchini blossoms.
  7. When rice is al dente, remove from heat, stir in Asiago and 3 TB butter.
  8. Cover and let stand for about 5 minutes.
  9. Remove cover and stir in the remaining warm Prosecco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.37 Kcal (1823 kJ)
Calories from fat 311.58 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 91.11mg 30%
Sodium 17.73mg 1%
Potassium 128.32mg 3%
Total Carbs 23.52g 8%
Sugars 1.32g 5%
Dietary Fiber 0.82g 3%
Protein 3.24g 6%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 14%
Iron 9.1mg 51%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 366.23 Kcal (1533 kJ)
Calories from fat 262.09 Kcal
% Daily Value*
Total Fat 29.12g 53%
Cholesterol 76.64mg 30%
Sodium 14.92mg 1%
Potassium 107.94mg 3%
Total Carbs 19.78g 8%
Sugars 1.11g 5%
Dietary Fiber 0.69g 3%
Protein 2.72g 6%
Vitamin C 4.1mg 8%
Vitamin A 0.4mg 14%
Iron 7.7mg 51%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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