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Eggplants and Peppers With Basil Recipe

Eggplants and Peppers With Basil Recipe

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Ingredients:

Serving

3 large eggplants, cut into thick stripes
5 green peppers, cut into thick stripes
5 tomatoes, grated
3 large onions, chopped
4 garlic cloves, minced
70 g tomato paste
1 tsp oregano
1 tbsp fresh basil, minced
olive oil
salt , pepper

Directions:

In a large deep frying pan put olive oil and let it burn.
Add the onions and after a while put the garlic. Let them cooked.
We add the eggplants and we stir carefully.
After 5 minutes we add the peppers and we continue for several minutes until they get soft.
Then we add the tomatoes and the tomato paste and we stir again carefully.
We reduce the heat, we cover the pot and we let it cook for at least 30 minutes.
Shortly before we turn off the heat we add the oregano, the basil, the salt and the pepper.
Τip: There is nothing better than to accompanied with freshly baked bread and feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.95 Kcal (1084 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	40.84mg	2%
Potassium	2119.25mg	45%
Total Carbs	61.04g	20%
Sugars	34.24g	137%
Dietary Fiber	22.91g	92%
Protein	10.33g	21%
Vitamin C	199.3mg	332%
Iron	0.9mg	5%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	27.6 Kcal (116 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.35mg	2%
Potassium	225.88mg	45%
Total Carbs	6.51g	20%
Sugars	3.65g	137%
Dietary Fiber	2.44g	92%
Protein	1.1g	21%
Vitamin C	21.2mg	332%
Iron	0.1mg	5%
Calcium	13.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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