Directions:
- Cut all 3 zucchini in half lengthwise. Slice into 1/4 discs.
- Cut onions in 1/4 slices.
- Saute zucchini and onion in 3 T olive oil in large frying pan just until it gets some color on the vegs.
- Crush the whole peeled tomatoes and add to 1 T olive oil in medium saucepan, Add basil.
- When vegs have gotten some color, add them to the tomatoes in the saucepan and add salt and pepper to taste. Cook for 45 minutes over medium/low heat covered. Stir once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 94.73mg | 4% | |
| Potassium | 250.3mg | 5% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54 Kcal (226 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Sodium | 96.31mg | 4% | |
| Potassium | 254.48mg | 5% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.9g | 15% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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