Ingredients:
- 2 carrots, peeled and diced (optional)
- basil , to taste
- oregano , to taste
- salt , to taste
- pepper , to taste
Directions:
- Heat a couple tablespoons of olive oil in saucepan.
- Saute chicken, onion, celery, carrots (if using), and garlic about 5 minutes.
- Stir in tomatoes, broth, and seasonings.
- Heat to boiling.
- Reduce heat, stir in pasta.
- Simmer 'til noodles are tender, chicken is cooked through, and veggies are soft. (about 5-10 minutes).
- If desired, sprinkle individual servings with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 257.57mg | 11% | |
| Potassium | 459.1mg | 10% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 33.6mg | 186% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 5% | |
| Sodium | 109.03mg | 11% | |
| Potassium | 194.34mg | 10% | |
| Total Carbs | 8.44g | 7% | |
| Sugars | 1.84g | 17% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 3.98g | 19% | |
| Vitamin C | 5.5mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 14.2mg | 186% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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