Italian Spaghetti Soup With Garlic Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dry lentils
1 large onion, minced
2 carrots, diced
2 celery ribs, sliced
6 large garlic cloves, minced
2 cups tomato puree, canned chopped
4 oz spaghetti, broken into 2 inch lengths
2 cups spinach, sliced
1/4 cup olive oil
salt and pepper

Directions:

Place everything except for spaghetti and spinach in a large kettle with 2 quarts of water; bring to a boil.
Cover and simmer 1 hour.
Add seasonings, spaghetti and spinach.
Simmer 10-12 minutes until spaghetti in tender.
Drain.
Add a small drizzle of olive oil to each bowl when serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.28 Kcal (1019 kJ)
Calories from fat	67.87 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	49.24mg	2%
Potassium	689.29mg	15%
Total Carbs	35.15g	12%
Sugars	5.72g	23%
Dietary Fiber	10.4g	42%
Protein	10.14g	20%
Vitamin C	13mg	22%
Vitamin A	0.2mg	5%
Iron	2.6mg	15%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	148.21 Kcal (621 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	12%
Sodium	30mg	2%
Potassium	419.93mg	15%
Total Carbs	21.41g	12%
Sugars	3.48g	23%
Dietary Fiber	6.33g	42%
Protein	6.17g	20%
Vitamin C	7.9mg	22%
Vitamin A	0.1mg	5%
Iron	1.6mg	15%
Calcium	33.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Lentil Soup With Spinach - Vegetarian Version

Olive oil (or thereabouts), Onions, chopped fine and 12 more..
Spinach Lentil Soup

Olive oil, Onion, chopped and 13 more..
Lent Soup

Onions, chopped into large pieces and 13 more..
Golden Lentil Soup

Dried red lentils, Onions, chopped, Carrots, chopped and 8 more..
Winning Cream of Cauliflower Soup

Onions, chopped, Carrots, grated, Celery ribs, sliced and 14 more..
Braised Short Ribs

All-purpose flour, Salt, divided, Ground black pepper and 15 more..
Vegetable Noodle Soup

Cooking oil, Onions, chopped and 10 more..
Braised Veal Breast

Boneless breasts of veal, Canola oil, Onion, chopped and 9 more..
Yellow Split Pea and Frankfurter Soup

Olive oil, Spanish onion, finely chopped and 8 more..
Best Ever Split Pea

Olive oil, Chopped onion, Chopped carrot, Chopped celery and 6 more..