Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a food processor; process until smooth.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini and onion; sauté 5 minutes or until tender. Stir in sauce; remove from heat.
- Spread 1/4 cup zucchini mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over zucchini mixture; top with one-third cottage cheese mixture, one-third zucchini mixture, and one-third mozzarella. Repeat procedure with the remaining noodles, cottage cheese mixture, zucchini mixture, and mozzarella.
- Cover and bake at 350° for 45 minutes. Uncover and bake an additional 15 minutes or until lasagna is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.37 Kcal (898 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 9% | |
| Sodium | 411.76mg | 17% | |
| Potassium | 803.8mg | 17% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 2mg | 11% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 9% | |
| Sodium | 145.55mg | 17% | |
| Potassium | 284.14mg | 17% | |
| Total Carbs | 11.03g | 10% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 5.92g | 33% | |
| Vitamin C | 14.7mg | 69% | |
| Iron | 0.7mg | 11% | |
| Calcium | 48.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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