Ingredients:
- 1 lb boneless skinless chicken breast , fat discarded,rinsed and patted dry ,and cut in 1/4 x 2 inch strips
- 1 -2 tsp chicken bouillon granule, to taste,rather than adding salt
- salt (optional)
Directions:
- Combine chicken strips with seasoned salt, pepper, granulated garlic, and white-wine Worcestershire sauce, toss to combine, and allow to marinate for 1-2 hours in refrigerator, tossing and turning several times.
- In a skillet, cook bacon until crisp, and drain, reserving 2 Tbsp drippings; set bacon aside.
- In the drippings, cook the chicken over high heat until lightly browned.
- Remove chicken from pan, and set aside.
- Add 1-2 Tbsp olive oil to pan, if needed, and saute onion and sliced mushrooms over high heat until onions are transparent and mushrooms have given up their moisture and most of it has evaporated.
- (If using canned mushrooms, same directions apply).
- Add chicken broth, fresh garlic, bouillon granules, paprika, basil, nutmeg, and bacon.
- Cover, and simmer 10 minutes.
- Strain in the flour mixture while whisking, and simmer, stirring and cooking for 5 minutes or until thickened.
- Add parsley and sour cream, and stir until smooth.
- Season to taste with more freshly ground black pepper and salt, if desired, and bring almost to a boil.
- Do not boil!
- Serve immediately over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.35 Kcal (3347 kJ) | ||
| Calories from fat | 283.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 142.91mg | 48% | |
| Sodium | 1126.44mg | 47% | |
| Potassium | 980mg | 21% | |
| Total Carbs | 56.42g | 19% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 42.33g | 85% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.59 Kcal (660 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 48% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 48% | |
| Sodium | 222.08mg | 47% | |
| Potassium | 193.21mg | 21% | |
| Total Carbs | 11.12g | 19% | |
| Sugars | 1.13g | 23% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 8.35g | 85% | |
| Vitamin C | 2mg | 17% | |
| Iron | 0.6mg | 18% | |
| Calcium | 28.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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