Directions:
- Combine corn, green pepper, squash and onion in a baking pan.
- Drizzle olive oil over vegetables and season with salt and pepper, toss to coat.
- Roast in 425 degree F oven stirring once until tender and lightly browned, about 25 minutes.
- Allow to cool.
- Combine black beans, tomatoes, spices and lime juice in a large bowl.
- Add roasted vegetables.
- Cover and chill.
- Great with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.8 Kcal (497 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 68.71mg | 3% | |
| Potassium | 782.48mg | 17% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 32.37mg | 3% | |
| Potassium | 368.62mg | 17% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 1.98g | 17% | |
| Dietary Fiber | 2.23g | 19% | |
| Protein | 2.98g | 13% | |
| Vitamin C | 27.9mg | 99% | |
| Iron | 1.1mg | 13% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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