Ingredients:
- zucchini-potato soup - fast and easy
- this is a quick and easy , as well as delicious soup for anytime of the year
- 3 eggs
- in a large saucepan, bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes.
- in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute , stirring constantly; do not boil. season to taste with salt and pepper and serve immediately.
- be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup.
- if desired - when soup is done, transfer to blender and puree until smooth.
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 133.89mg | 45% | |
| Sodium | 1206.71mg | 50% | |
| Potassium | 1034.94mg | 22% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.65 Kcal (124 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 8% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 45% | |
| Sodium | 220.45mg | 50% | |
| Potassium | 189.07mg | 22% | |
| Total Carbs | 2.67g | 5% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 2.23g | 24% | |
| Vitamin C | 11.9mg | 109% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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