Directions:
- Clean and quarter zucchini and potatoes. Peel and chop onion. In a large pot boil zucchini, potatoes and onion in water (just covering them) until very tender. Drain vegetables, but retain stock.
- In a blender, or with a hand blender, puree the cheese, zucchini, potatoes, onion and bouillon while adding stock, until desired consistency is reached. (If you're using a blender, do this in two batches.)
- Pour mixture back into large pot and bring to a boil. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.81 Kcal (196 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 407.57mg | 17% | |
| Potassium | 173.09mg | 4% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 0% | |
| Sodium | 645.2mg | 17% | |
| Potassium | 274.01mg | 4% | |
| Total Carbs | 13.98g | 3% | |
| Sugars | 3.92g | 10% | |
| Dietary Fiber | 2.25g | 6% | |
| Protein | 2.59g | 3% | |
| Vitamin C | 6.8mg | 7% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.6mg | 2% | |
| Calcium | 50.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Choose Your Vegetable, Low-fat soup
Head broccoli (peeled stems are ok) or 1/2 head cauliflow... and 5 more.. -
Chicken and Vegetable Soup
Chicken breasts, Carrots, sliced, Stalks celery, sliced and 12 more.. -
Vegetable Fritters
Shredded carrots, Shredded zucchini, Shredded sweet potato and 4 more.. -
Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers
Zucchini, sliced 1/4 inch thick (8 inches long) and 5 more.. -
Zucchini Squash and Bacon Sauté
Zucchini, sliced, Bacon, Onion, chopped and 3 more.. -
Vegan Shepherd's Pie
Zucchini, peeled, Potato, Onion, chopped, Oil and 9 more.. -
World's Best Potato Soup
Unpeeled potatoes, cubed, Onion, chopped and 6 more.. -
Slow Cooker Potato Soup
Potatoes, peeled and cubed, Onion, chopped, Butter and 5 more.. -
Slow Cooker Cream of Potato Soup
Potatoes, chopped and 7 more.. -
Easy Cheesy Bacon Potato Soup
Potatoes, diced, Onion, chopped, Water and 2 more.. -
Slow Cooker Squirrel and Veggies
Onion, cut into chunks, Baby carrots and 8 more.. -
Amy's Potato Soup (Crock Pot or Stove Top)
Potatoes, cubed, Onion, diced, Margarine and 7 more.. -
Crock Pot Potato Soup
Potatoes, cubed, Onion, chopped, Butter and 6 more.. -
Crock Pot Potato Soup
Potatoes, peeled and cubed, Onion, chopped and 11 more..
Also Try
-
-
Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron)
Mangoes, peeled and cut into small pieces, Coconut milk and 5 more.. -
Crema De Aguacate -- Cream of Avocado Soup (South America)
Chicken broth, Half-and-half, Onion, grated, Salt and 5 more.. -
-
-
-
Sopa de Ajo (Spanish Garlic Soup)
Crusty baguette (day old), Olive oil, Garlic, Paprika and 3 more.. -
-
Pumpkin Flower Soup (Sopa de Flor de Calabaza)
Poblano chile, or more to taste, Butter, Onions, minced and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
