Directions:
- Grate 2 zucchini. Put the grated zucchini in a clean kitchen towel and squeeze well to remove the excess water.
- In a large bowl combine the zucchini, baking mix, onion, eggs and garlic and season with salt and pepper, to taste. Mix well to thoroughly combine.
- Heat the canola oil in a skillet over medium heat. Using a 1/4 cup measure drop about 6 to 8 portions of the zucchini mixture into the skillet. Fry on both sides until golden brown and cooked through, about 3 minutes per side. Remove from the skillet and drain on a paper lined sheet pan.
- In a small bowl mix together the sour cream and parsley and season with salt and pepper, to taste. Arrange the zucchini cakes on a serving platter and serve with the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.05 Kcal (1348 kJ) | ||
| Calories from fat | 205 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 91.9mg | 31% | |
| Sodium | 361.29mg | 15% | |
| Potassium | 185.58mg | 4% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 219.27 Kcal (918 kJ) | ||
| Calories from fat | 139.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 35% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 31% | |
| Sodium | 245.98mg | 15% | |
| Potassium | 126.35mg | 4% | |
| Total Carbs | 16.3g | 8% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 4.59g | 13% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 63.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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