Directions:
- Wash the zucchini and wash and peel one potato.
- Place into food processor and shred.
- Place these into a bowl.
- Add the chopped onion, chopped peppers and raw egg and mix well.
- (You may add a second egg to the mixture if desired.) Season with salt and pepper.
- Spray pan with nonstick cooking spray.
- Form veggies into pancake shapes and cook over medium heat until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.41 Kcal (249 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 37.2mg | 2% | |
| Potassium | 210.28mg | 4% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.81 Kcal (284 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 16% | |
| Sodium | 42.45mg | 2% | |
| Potassium | 239.98mg | 4% | |
| Total Carbs | 10.92g | 3% | |
| Sugars | 3.03g | 11% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 26mg | 38% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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