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Fried Potato and Onion Patties Recipe

Fried Potato and Onion Patties Recipe

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Ingredients:

Serving

Directions:

Place potatoes between paper towels to squeeze out excess moisture.
Combine all ingredients except oil and mix well.
Heat 1/8 of oil in a large skillet and drop mixture 1/4 cup at a time into hot oil.
Press mixture into 3 rounds with the back of a spoon.
Fry until golden brown, turning once.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.92 Kcal (418 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	27.28mg	9%
Sodium	480.94mg	20%
Potassium	324.42mg	7%
Total Carbs	20.09g	7%
Sugars	3.94g	16%
Dietary Fiber	3.04g	12%
Protein	3.01g	6%
Vitamin C	2.6mg	4%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	91.44 Kcal (383 kJ)
Calories from fat	8.76 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Cholesterol	24.97mg	9%
Sodium	440.14mg	20%
Potassium	296.9mg	7%
Total Carbs	18.39g	7%
Sugars	3.6g	16%
Dietary Fiber	2.78g	12%
Protein	2.76g	6%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	29%
Iron	1mg	6%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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