Directions:
- In a large serving bowl put the lettuce, canned corn, canned beans, tomato, green onion and cheese. Lightly toss.
- Right before serving mix together the ranch dressing and salsa and pour over the salad. Mix well.
- Serve at once.
- You may top the salad with roasted chicken pieces that you have diced, but that is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.47 Kcal (1589 kJ) | ||
| Calories from fat | 157.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 7% | |
| Sodium | 390.81mg | 16% | |
| Potassium | 963.87mg | 21% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 27% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 7% | |
| Sodium | 206.64mg | 16% | |
| Potassium | 509.63mg | 21% | |
| Total Carbs | 22.27g | 14% | |
| Sugars | 3.23g | 24% | |
| Dietary Fiber | 5.33g | 40% | |
| Protein | 8.22g | 31% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.9mg | 20% | |
| Calcium | 95.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chopped Salad
Chopped romaine lettuce, Tomato, seeded and diced and 9 more.. -
Mexican Seven Layer Salad
Head lettuce, Shredded red cabbage, Carrots, grated and 9 more.. -
Nacho Salad
Lean ground beef, Chopped onion, Taco seasoning and 10 more.. -
Ranch Chicken Salad
Boneless skinless chicken breast, Chili powder, Oil and 5 more.. -
Salad Shakers
Ground beef (95% lean), Minced garlic, Water, Chili powder and 9 more.. -
Ranch Chicken Salad
Boneless skinless chicken breasts , cut into 1/4-inch str... and 7 more.. -
Healthy Lite Steak Salad
Skirt steak (or flank steak), Olive oil, Onion powder and 16 more.. -
Skillet-Grilled Burritos
Cooked chicken breasts, chopped and 11 more.. -
Nachos Supreme
Olive oil, Garlic , cove minced, Ground turkey and 7 more.. -
Beef Chili with Ancho, Mole, and Cumin
Cumin seeds, Bacon slices, chopped and 17 more.. -
7 Layer Dip
Refried beans, Sour cream, Green onions, chopped and 5 more.. -
Mexican-Style Tortilla Salad
Ranch dressing (use bottled or homemade , i use kittencal... and 8 more.. -
Southwestern Cobb Salad
Ranch dressing (your favorite brand ) and 15 more..
Also Try
-
-
-
Bean N Corn Salad
Kidney beans, rinsed and drained, Cut green beans, drained and 12 more..4 (1 Votes) -
-
-
-
-
-
Black Bean and Corn Salad with Mango
Fresh lime juice, Olive oil, Freshly ground black pepper and 12 more.. -
Rachael Ray's Black Bean and Corn Salad
Black beans, rinsed and drained, Frozen corn kernels and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
