Directions:
- Melt margarine in a large nonstick skillet over medium heat.
- Add zucchini and onions and cook 10 minutes, stirring frequently until vegetables are tender crisp.
- Remove from heat.
- Preheat oven to 350.
- Add seasonings to zucchini mixture.
- In a large bowl, eggs, cheese, and mustard.
- Add zucchini mixture and stir until combined.
- Pour into a casserole dish that has been sprayed with a nonstick cooking spray.
- Bake 35 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 20% | |
| Sodium | 247.08mg | 10% | |
| Potassium | 805.39mg | 17% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 2mg | 11% | |
| Calcium | 321.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 20% | |
| Sodium | 111.75mg | 10% | |
| Potassium | 364.27mg | 17% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 7.21g | 32% | |
| Vitamin C | 25.4mg | 94% | |
| Iron | 0.9mg | 11% | |
| Calcium | 145.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Patties
Grated zucchini, Grated onions, Minced parsley and 7 more.. -
Vegetarian Stuffed Bell Peppers
Red bell peppers , cut in half lengthwise, Couscous and 16 more.. -
Cathy's Favorite Spaghetti Casserole
Italian sausage or 3/4 lb ground beef, Chopped onion and 10 more.. -
Yellow Squash Saute
Olive oil, Yellow squash, sliced into 1/4 inch slices and 6 more.. -
Lasagna Soup
Diced onion and 13 more.. -
Greek-Style Ribeye Steaks
Garlic powder, Dried oregano, Dried basil, Salt, Pepper and 5 more.. -
Mozzarella-Stuffed Meatballs
Egg, lightly beaten, Prepared italian salad dressing and 12 more.. -
Toasted Mushroom Roll-ups
Margarine, divided, Mushroom, finely chopped and 7 more.. -
Healthy Turkey Lasagna (Crock Pot)
Onion, chopped, Garlic cloves, minced, Ground turkey and 9 more.. -
Turkish Lamb Kebabs
Red onion, finely chopped (1/2 cup) and 10 more.. -
Zucchini and Bacon Quiche
Refrigerated crescent dinner rolls, Mustard, Bacon and 8 more.. -
Favorite Meatball Sandwiches
Johnsonville mild ground italian sausage, Chopped onion and 22 more.. -
Chicken Pizza Packets
Boneless skinless chicken breast , cut into 1 inch pieces and 12 more.. -
Delicious Low Fat One Dish Pasta Dinner
Pasta (i use rotini), Lowfat spaghetti sauce and 13 more.. -
Jan's Pizza Bread
French bread, Margarine, Italian tomato sauce and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
