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Vegetarian Stuffed Bell Peppers Recipe

Vegetarian Stuffed Bell Peppers Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

3 red bell peppers , cut in half lengthwise
3/4 cup couscous
3/4 cup low sodium vegetable broth
1 tbsn country crock
3/4 cup onion, chopped
3/4 cup carrots, chopped
1/2 cup celery, chopped
1/3 cup pinenuts
1/4 cup bell peppers, mini sweet, chopped
3/4 cup zucchini, chopped
1 tbsn extra virgin olive oil
1 tbsn tomato paste
6 oz vegetable juice
1/8 tsp cayenne pepper
1/8 tsp garlic powder
1/8 tsp oregano
1/8 tsp dried basil
1 salt and pepper , to taste

Directions:

Preheat oven to 350.
Cook couscous according to cooking directions using veggie broth and margerine instead of water and butter.
Saute onion, celery, carrots in olive oil until onion is translucent. Salt & pepper to taste.
Stir pinenuts into couscous and then stir couscous into cooked veggies. Add zucchini & mini bell peppers to couscous mixture. Spray a casserole dish with cooking spray and place bell pepper halves open side up in dish. Pack mixture into halved red bell peppers.
Make tomato sauce by mixing tomato paste through dried basil. Drizzle sauce on stuffed peppers.
Place peppers in the oven for 30 mins. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.62 Kcal (932 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	0.31mg	0%
Sodium	188.52mg	8%
Potassium	403.65mg	9%
Total Carbs	31.83g	11%
Sugars	5.47g	22%
Dietary Fiber	4.12g	16%
Protein	7.51g	15%
Vitamin C	89.8mg	150%
Vitamin A	1.8mg	61%
Iron	29.4mg	163%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	88.44 Kcal (370 kJ)
Calories from fat	24.4 Kcal
		% Daily Value*
Total Fat	2.71g	11%
Cholesterol	0.12mg	0%
Sodium	74.89mg	8%
Potassium	160.35mg	9%
Total Carbs	12.64g	11%
Sugars	2.17g	22%
Dietary Fiber	1.64g	16%
Protein	2.98g	15%
Vitamin C	35.7mg	150%
Vitamin A	0.7mg	61%
Iron	11.7mg	163%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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