Zucchini Mozzarella Medley Recipe

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Ingredients:

Serving

3 cups sliced zucchini
1 cup sliced onion
1/2 tsp dried basil
1/4 tsp dried oregano
1/8 tsp salt
3 tbsp butter
1 garlic clove, minced
1 medium tomato, cut into 12 wedges
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

In a large skillet, saute the zucchini, onion and seasonings in butter until crisp-tender. Add garlic; cook 1 minute longer.
Gently stir in tomato wedges; sprinkle with cheese. Remove from the heat; cover and let stand for 1-2 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.15 Kcal (629 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	27.43mg	9%
Sodium	128.84mg	5%
Potassium	943.97mg	20%
Total Carbs	9.69g	3%
Sugars	2.16g	9%
Dietary Fiber	2.73g	11%
Protein	7.8g	16%
Vitamin C	66.9mg	111%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	58.7 Kcal (246 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	15%
Cholesterol	10.73mg	9%
Sodium	50.37mg	5%
Potassium	369.05mg	20%
Total Carbs	3.79g	3%
Sugars	0.84g	9%
Dietary Fiber	1.07g	11%
Protein	3.05g	16%
Vitamin C	26.1mg	111%
Iron	0.7mg	11%
Calcium	42.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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