Directions:
- In a small bowl, combine the first five ingredients; rub onto both sides of steaks. In a large skillet, cook steaks in oil for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 145°; medium, 160°; well-done, 170°). Sprinkle with lemon juice, cheese and olives. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.83 Kcal (2453 kJ) | ||
| Calories from fat | 343.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.15g | 59% | |
|---|---|---|---|
| Cholesterol | 173.02mg | 58% | |
| Sodium | 1004.76mg | 42% | |
| Potassium | 959.74mg | 20% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 50.1g | 100% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 8.7mg | 48% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.11 Kcal (850 kJ) | ||
| Calories from fat | 119.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 59% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 58% | |
| Sodium | 348.36mg | 42% | |
| Potassium | 332.75mg | 20% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 17.37g | 100% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 3mg | 48% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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