Directions:
- Preheat oven to 350* After grating zucchini, squeeze out as much liquid as possible with hands.
- Combine zucchini, onion, parsley, cheese and 1 cup bread crumbs with salt, pepper and eggs.
- Shape into patties and cover with fine bread crumbs.
- Place on well greased cookie sheet and brush with melted butter.
- Bake for 30-40 minutes or until golden brown.
- You can fry these patties in a skillet with butter, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 475.6mg | 20% | |
| Potassium | 676.26mg | 14% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 49mg | 82% | |
| Iron | 2.2mg | 12% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 20% | |
| Sodium | 232.31mg | 20% | |
| Potassium | 330.32mg | 14% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 4.41g | 18% | |
| Vitamin C | 23.9mg | 82% | |
| Iron | 1.1mg | 12% | |
| Calcium | 56.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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