Directions:
- Place shredded zucchini in a colander and sprinkle with salt. Toss zucchini and let drain for at least 15 minutes. After draining in colander use your hands and squeeze out as much liquid as you can.
- In a large bowl add zucchini and remaining ingredients, mix well.
- Place mixture in a 9 x 13 inch baking dish. Bake at 350 degrees for 45 minutes to one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.44 Kcal (1375 kJ) | ||
| Calories from fat | 243.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 735.87mg | 31% | |
| Potassium | 699.78mg | 15% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 12g | 24% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 128.76 Kcal (539 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 42% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 25% | |
| Sodium | 288.49mg | 31% | |
| Potassium | 274.34mg | 15% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 4.71g | 24% | |
| Vitamin C | 15.6mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 105.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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