Amount Per 1 Serving
Calories	114.15 Kcal (478 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	18.66mg	6%
Sodium	162.26mg	7%
Potassium	643.13mg	14%
Total Carbs	6.96g	2%
Sugars	1.57g	6%
Dietary Fiber	2.17g	9%
Protein	10.07g	20%
Vitamin C	44.5mg	74%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	215.4mg	22%

Amount Per 100 g
Calories	61.92 Kcal (259 kJ)
Calories from fat	28.1 Kcal
		% Daily Value*
Total Fat	3.12g	9%
Cholesterol	10.12mg	6%
Sodium	88.01mg	7%
Potassium	348.84mg	14%
Total Carbs	3.77g	2%
Sugars	0.85g	6%
Dietary Fiber	1.18g	9%
Protein	5.46g	20%
Vitamin C	24.2mg	74%
Iron	0.7mg	7%
Calcium	116.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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