Yellow Squash Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tsp olive oil
1/2 lb yellow squash, sliced into 1/4 inch slices
1/2 cup diced onion
1 green pepper, diced
1 tbsp garlic powder
1 tsp oregano
1 tsp dried basil
salt and pepper

Directions:

Coat frying pan or sauce pan with olive oil and heat to a medium-high heat.
Add in onions, squash, and green pepper and saute until everything everything is lightly browned but still has some crispyness to it.
About 8 minutes for me.
Add in seasonings and stir well.
Let cook for an additional minute and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.73 Kcal (200 kJ)
Calories from fat	10.5 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Sodium	14.68mg	1%
Potassium	234.15mg	5%
Total Carbs	8.72g	3%
Sugars	3.72g	15%
Dietary Fiber	1.39g	6%
Protein	1.54g	3%
Vitamin C	28.1mg	47%
Iron	0.4mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	43.23 Kcal (181 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	13.3mg	1%
Potassium	212.07mg	5%
Total Carbs	7.89g	3%
Sugars	3.37g	15%
Dietary Fiber	1.26g	6%
Protein	1.39g	3%
Vitamin C	25.4mg	47%
Iron	0.4mg	2%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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