Directions:
- Heat both oils in a large frying pan and fry the onion and garlic over a moderate heat for 5-6 minutes until the onion has softened and is beginning to brown.
- Add the zucchini and fry for a further 4 mins until they just begin to be flecked with brown. Stir frequently.
- Stir in the stock, oregano and season to taste. Simmer gently for 8-10 mins until the liquid has almost evaporated.
- Spoon the zucchini into a serving dish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.8 Kcal (397 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 59.56mg | 2% | |
| Potassium | 164.66mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 60.02mg | 2% | |
| Potassium | 165.94mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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