Ras El Hanout Lamb Recipe

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Ingredients:

Serving

2 tbsp olive oil
500 g lean lamb , cut into bite sized chunks
2 large onions, chopped
2 garlic cloves, chopped
30 g sliced almonds, toasted
2 tsp ras el hanout spice mix
2 tbsp honey
1 pint vegetable stock
salt and black pepper

Directions:

Add the oil to a large saucepan or deep-sided frying pan and fry the onions and garlic until brown. Set aside.
Fry off lamb until coloured, add onions and garlic back into the pan.
Add Ras el Hanout, salt and pepper stir well to coat everything.
Add vegetable stock and bring to the boil, reduce to a simmer and cook for 1 hour 30 minutes.
Add the honey and continue to cook for 30 minutes, until the lamb is very tender.
Serve with rice and scatter the toasted almonds over as you serve it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.52 Kcal (3816 kJ)
Calories from fat	335.16 Kcal
		% Daily Value*
Total Fat	37.24g	57%
Cholesterol	91.25mg	30%
Sodium	18690.56mg	779%
Potassium	170.4mg	4%
Total Carbs	101.78g	34%
Sugars	12g	48%
Dietary Fiber	2.28g	9%
Protein	23.67g	47%
Vitamin C	5.8mg	10%
Iron	1.5mg	8%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	264.36 Kcal (1107 kJ)
Calories from fat	97.21 Kcal
		% Daily Value*
Total Fat	10.8g	57%
Cholesterol	26.47mg	30%
Sodium	5420.78mg	779%
Potassium	49.42mg	4%
Total Carbs	29.52g	34%
Sugars	3.48g	48%
Dietary Fiber	0.66g	9%
Protein	6.86g	47%
Vitamin C	1.7mg	10%
Iron	0.4mg	8%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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