Penne With Zucchini and Sausage Recipe

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Penne With Zucchini and Sausage
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Ingredients
10
Count
Nutrition
590
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1/4-1/2 cup water
  • 1 cup of chopped onion
  • 4 cloves of minced garlic
  • 1 cup of sliced zucchini
  • 2 (14 1/2 oz) can s of &w ready-cut diced tomatoe with green pepper and onion

Directions:

  1. Pre-heat oven to 325 degrees.
  2. Heat a heavy skillet, preferably cast iron over medium to high heat.
  3. Add the Olive Oil and Italian Sausage.
  4. Brown Sausage for 5 minutes on each side.
  5. Add 1/4 to 1/2 cup of water to the skillet, cover with foil and place in oven.
  6. Cook for 35 minutes or until sausage is cooked.
  7. While the sausage cooks heat a large skillet and add the chopped onion, garlic and Zuchinni.
  8. Cook until tender, approximately 10 minutes.
  9. Add the tomatoes and oregano.
  10. Bring to a boil, reduce heat to a simmer and cook for approximately 20 minutes or until the sauce is slightly thickned.
  11. You may add some pasta water if the sauce gets to thick.
  12. Remove sauce from heat.
  13. Season with pepper to taste and add the cooked pasta and toss.
  14. Cover the pan and let sit a few minutes.
  15. Slice the sausage and mix with pasta.
  16. Serve with Grated Romano Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.53 Kcal (2468 kJ)
Calories from fat 405.78 Kcal
% Daily Value*
Total Fat 45.09g 69%
Cholesterol 101.26mg 34%
Sodium 1019.81mg 42%
Potassium 649.99mg 14%
Total Carbs 17.23g 6%
Sugars 5.3g 21%
Dietary Fiber 4.04g 16%
Protein 25.71g 51%
Vitamin C 26.1mg 44%
Iron 2.2mg 12%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 179.97 Kcal (753 kJ)
Calories from fat 123.87 Kcal
% Daily Value*
Total Fat 13.76g 69%
Cholesterol 30.91mg 34%
Sodium 311.32mg 42%
Potassium 198.42mg 14%
Total Carbs 5.26g 6%
Sugars 1.62g 21%
Dietary Fiber 1.23g 16%
Protein 7.85g 51%
Vitamin C 8mg 44%
Iron 0.7mg 12%
Calcium 67.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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