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Zucchini Mediterranean Style Recipe

Zucchini Mediterranean Style Recipe

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Ingredients:

Serving

2 cups water
1 cup long grain white rice
3 tbsp olive oil
1 large onion, chopped
1 large red bell pepper, chopped
3 cloves garlic, crushed
1 (14.5 oz) can whole peeled tomatoes, chopped
3 cups finely chopped zucchini
1/2 tsp dried oregano
salt and pepper to taste
1 (15 oz) can cannellini beans, drained

Directions:

Bring water to a boil in a medium saucepan, and stir in the rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a separate medium saucepan over medium heat. Stir in onion, red bell pepper, and garlic, and cook until tender. Mix in tomatoes and zucchini, and season with oregano, salt, and pepper. Reduce heat, cover, and simmer 20 minutes, stirring occasionally.
Stir cannellini beans into the tomato and zucchini mixture, and continue cooking about 10 minutes. Serve over the cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.27 Kcal (449 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	12.11mg	1%
Potassium	619.47mg	13%
Total Carbs	7.95g	3%
Sugars	1.9g	8%
Dietary Fiber	2.23g	9%
Protein	4.13g	8%
Vitamin C	62.8mg	105%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	45mg	4%

Amount Per 100 g
Calories	40.48 Kcal (169 kJ)
Calories from fat	23.84 Kcal
		% Daily Value*
Total Fat	2.65g	11%
Sodium	4.57mg	1%
Potassium	233.76mg	13%
Total Carbs	3g	3%
Sugars	0.72g	8%
Dietary Fiber	0.84g	9%
Protein	1.56g	8%
Vitamin C	23.7mg	105%
Vitamin A	0.2mg	16%
Iron	3.7mg	54%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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