White Bean, Sausage and Spinach Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 14- oz. turkey kielbasa or other smoked sausage , cut into 2-inch pieces
1 onion, finely chopped
2 cloves garlic, finely chopped
3 cups low-sodium chicken broth
2 15- oz. cans cannellini beans, rinsed and drained
4 cups baby spinach
salt and pepper

Directions:

In a pot, warm olive oil over medium heat. Add sausage and cook, stirring, until browned all over, about 5 minutes. Transfer to a paper towel-lined plate. Discard all but 1 Tbsp. of fat from pot. Add onion and garlic, and cook, stirring often, until soft, about 3 minutes.
Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in spinach until wilted, 1 to 2 minutes. Season with salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1675.76 Kcal (7016 kJ)
Calories from fat	834.32 Kcal
		% Daily Value*
Total Fat	92.7g	143%
Cholesterol	277.83mg	93%
Sodium	5929.52mg	247%
Potassium	1473.46mg	31%
Total Carbs	116.3g	39%
Sugars	4.46g	18%
Dietary Fiber	38.74g	155%
Protein	105.08g	210%
Vitamin C	102.7mg	171%
Iron	16.2mg	90%
Calcium	362.4mg	36%

Amount Per 100 g
Calories	75.57 Kcal (316 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	143%
Cholesterol	12.53mg	93%
Sodium	267.41mg	247%
Potassium	66.45mg	31%
Total Carbs	5.24g	39%
Sugars	0.2g	18%
Dietary Fiber	1.75g	155%
Protein	4.74g	210%
Vitamin C	4.6mg	171%
Iron	0.7mg	90%
Calcium	16.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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