Directions:
- Place the shredded zucchini in a towel or several layers of cheese cloth, gather ends and twist hard sqeezing out as much liquid as possible.
- Heat oil and butter in a large oven proof skillet (I use cast iron) and saute onion and garlic for 30 seconds. Add the zucchini and cook the vegetables over moderately low heat, stirring often, until the zucchini is just tender. Pour off any liquid that collects in the pan.
- Meanwhile, in a medium bowl, beat together eggs, milk, seasonings, and 2 Tbs. of the parmesean cheese.
- Add to zucchini mixture, and cook, stirring often, until the eggs begin to set.
- Sprinkle the Frittata with remainder parmesean cheese and place the pan under the broiler or in a very hot oven (500)until the top of the Frittata is lightly browned (this happens fast so keep a close watch so it doesn't burn).
- Let stand a few minutes before slicing into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.04 Kcal (683 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 147.17mg | 49% | |
| Sodium | 356.49mg | 15% | |
| Potassium | 1162.07mg | 25% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 3.3mg | 18% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 13% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 49% | |
| Sodium | 121.63mg | 15% | |
| Potassium | 396.48mg | 25% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 5.3g | 31% | |
| Vitamin C | 27.6mg | 135% | |
| Iron | 1.1mg | 18% | |
| Calcium | 64.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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