Amount Per 1 Serving
Calories	1029.62 Kcal (4311 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Sodium	62.49mg	3%
Potassium	2434.72mg	52%
Total Carbs	153.32g	51%
Sugars	8.05g	32%
Dietary Fiber	76.43g	306%
Protein	63.42g	127%
Vitamin C	17.5mg	29%
Iron	19.9mg	111%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	83.74 Kcal (351 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	28%
Sodium	5.08mg	3%
Potassium	198.01mg	52%
Total Carbs	12.47g	51%
Sugars	0.65g	32%
Dietary Fiber	6.22g	306%
Protein	5.16g	127%
Vitamin C	1.4mg	29%
Iron	1.6mg	111%
Calcium	20.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.3

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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